So September, what’s up? Why did you come and leave so quickly? I honestly don’t know where last month went. It was a pretty good month. I wanted recap my last week and just share my thoughts around making self care the theme for an entire month. I can definitely say that going through the motions of doing something versus having intention behind why you are doing something makes a world of difference. Week four I focused on simply getting my body moving more as well as the typical things people think of when it comes to self care.