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Performance Pressure
For the first time ever I took an aerobics step class…and this was not the 80’s type of aerobics that you might be thinking: this is Xtreme Hip Hop aerobics. If you’re curious,…
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Self Care September Recap
The month literally began and ended in a blink of an eye. Time just moves so quickly! It is the last day of the month already. The temperature here in Texas is trying…
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Self Care September: Dance Therapy
Ya’ll. We are moving right along through the month. Just as an update to my last post: No Spend September is going swimmingly. I have not spent any money outside of necessities and…
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Self Care September Week Four: Everything Counts
So September, what’s up? Why did you come and leave so quickly? I honestly don’t know where last month went. It was a pretty good month. I wanted to recap my last week…
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Self Care September Week Three: Just Keep Moving
I’m one day late with my week 3 review. I have been trying to make sure I get out my post the first day of the work week but that didn’t work yesterday…
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Self Care September Week One: Baby Steps
The first week of September has come and gone. The older you get the faster time moves. I started last week ready to do some good work! Until the three day weekend ended…
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Self Care September
A new month is officially upon us. It is always refreshing to start a new month no matter how bad or well the current one was. With the transition into the fall coming…
