• Life & Love,  Motivation,  Personal Lifestyle,  Self Care

    Self Care September Week Four: Everything Counts

    So September, what’s up? Why did you come and leave so quickly? I honestly don’t know where last month went. It was a pretty good month. I wanted to recap my last week and just share my thoughts around making self care the theme for an entire month. I can definitely say that going through the motions of doing something versus having intention behind why you are doing something makes a world of difference. Week four I focused on simply getting my body moving more as well as the typical things people think of when it comes to self care.

  • Motivation,  Personal Lifestyle,  Self Care

    Self Care September Week Two: Peace and Positivity

    We are half way through September people. What the heck?! Although we are moments away from Fall, the temperature here in Dallas is still well into the mid/high 90s. It was another packed week for me but I am continuing to move forward with my self care process. I wanted to continue to practice what I did the prior week but also include some additions. My mind has been kind of all over the place so I knew what I wanted my main focus to be for week two.

  • Life & Love,  Motivation,  Personal Lifestyle,  Self Care

    Self Care September Week One: Baby Steps

    The first week of September has come and gone. The older you get the faster time moves. I started last week ready to do some good work! Until the three day weekend ended and I had some roadblocks at work. My week didn’t go as planned but I am very much committed to seeing this process through. I had to take a look at how I was going to incorporate self care into my week without overwhelming myself.

  • Life & Love,  Motivation,  Personal Lifestyle,  Self Care

    Self Care September

    A new month is officially upon us. It is always refreshing to start a new month no matter how bad or well the current one was. With the transition into the fall coming it is time to hit a mini reboot to finish the last quarter of the year out strong. Summer flew by SO fast! I didn’t do much exciting this summer but I am looking forward to fall and winter. My early November trip will be here before I know it and as the holidays roll around I will be able to be surrounded by my closest friends and family.